Time management and stress management are two key components to succeeding in life. Creating a system to identify, evaluate, and eliminate distractors and stressors will lead to a more productive and efficient life, inside and outside of work. In this course, you will learn how to earn more time and be less stressed.

Course curriculum

    1. Disclaimer

    2. Understanding Time Management: Everyone Has a 24-hour Day

    3. Understanding Time Management: Everyone Has a 24-hour Day

    4. Top 10 Time Management Tips

    5. Time Management

    6. Mark McGuinness' "Time Management for Creative People"

    7. Mark McGuinness' "Time Management for Creative People"

    8. Personal To Do List Activity

    9. Assessment: Time Management

    1. Decide What is Important and How Important it Is

    2. Time, Workflow, and Getting Things Done

    3. ABCD Prioritizing Your Tasks and Activities

    4. How to Stay Organized at Work and Prioritize Tasks for Business

    5. Setting Priorities

    6. How to Reduce the 3 REAL Causes of Stress

    7. How to Deal with Stress: 3 Actionable Tips that Work

    8. How Can a Tomato Help You Stop Procrastinating?

    9. Pomodoro Method for Productivity

    10. Study and Learning Skills: The Myth of Multitasking

    11. Multitasking vs. a 100% Commitment

    12. Time Estimate Activity

    1. Coping with Stress

    2. Stress Management Strategies for Thriving in a Fast-Paced Workplace (or World)

    3. How to Stay Focused in the Workplace

    4. Resources for Dealing with Stress

About this course

  • 25 lessons
  • 3.5 hours of video content

Learning Objectives

By the end of this course, you will be able to:

  • use a to-do list;

  • organize priorities;

  • identify what is urgent;

  • identify stress responses;

  • identify and eliminate distractors;

  • discuss the importance of goal setting;

  • discuss the importance of time tracking;

  • differentiate between multitasking and task management;

  • define attention span; and

  • evaluate different coping strategies.

Certification

You will receive a certificate of completion for Time and Stress Management. You will receive 5 SACE points.

Pricing